Tips and tricks for all of the foods!

Philosophie Superfood Plant Based Proteins

SO MUCH MORE than a protein, their philosophy is to make every food a superfood. These are versatile products that can be incorporated in so many recipes!

The Philosophie website has amazing recipes and Sophie Jaffe is dreaming up creative ways to incorporate superfoods into her life. You can find @philosophielove and  @sophie.jaffe on Instagram!

Cacao Magic Superfood Protein: 
  • Heating up the blend does not reduce efficacy! The blend also has maca and reishi which are known for energy and chill!
  • Blend in coffee for a coffee mocha with protein + superfood blend! 
  • Add to coconut milk over the stove to make a delicious protein and superfood hot chocolate! 
  • Add it to baked goods like muffins, pancakes, bread (chocolate protein banana bread – yum), sprinkle on top of yogurt, add to ice cream!
  • My favourite smoothie – ½ banana, 1 tablespoon of your favourite nut butter, nutmilk, flax or chia for fibre, coconut oil & 1 tbsp of Cacao Magic! There’s also another easy recipe on the back!

Berry Bliss Superfood Protein: 

  • Heating up the blend reduces the efficacy and so if you want all of the benefits, keep it cool! The blend is known for it’s Vitamin C and A! 
  • 2 minute breakfast or dessert – FATTY BERRY BLISS YOGURT - sprinkle over yogurt and berries 
  • Berry Superfood Salad dressing! A little bit of lemon, juice, olive oil and crushed berries!
  • My favourite smoothie – berries, ½ banana,1 tablespoon of your favourite nut butter, nutmilk, flax or chia for fibre, coconut oil, and 1 serving of Berry Bliss! Another easy recipe on the back!
Green Dream Superfood Protein: 
  • Heating up the blend does not reduce efficacy! The blend is known for high iron content!
  • My favourite smoothie – apple, spinach, ½ banana, 1 tablespoon of your favourite nut butter, coconut milk or your fav nutmilk and 1 serving of Green Dream!
  • Other tips:
    • Add 1/2 t to any chia seed pudding recipe
    • Add 1/2 t to any yogurt with o Add ½ teaspoon to any yogurt with sweet monk or stevia or honey
    • Add 1 teaspoon to bone broth, soups, vegetables and curries!
    • Add 1 teaspoon to bone broth, soups, vegetables and curries!
    • Add 1 tablespoon to any waffle batter or pancake batter (I add to Legit Pancakes  and Good Dee’s Pancakes
    • Add 1 T to any smoothie
    • Add 1/2 t to a matcha latte
    • Add 1 T to any baking batter or mix, like the Good Dee’s Low Carb Baking Mixes!
  • Some amazing Green Dream recipes from our blog include two different Green Dream Pestos and three Green Dream Smoothies

 

Live Organic Wraps 

  • Please watch in the oven – they can burn up very quickly as they do not have wheat and are flax and vegetable based
  • Can be used to make wraps, quesadillas, or tasty nachos!
  • The wraps are actually shelf stable but we recommend storing them in the fridge or freezer for longer shelf life! It is normal for them to thaw out during shipping – this is not an issue!
  • Freeze or Refrigerate on arrival! 60 days in the fridge or longer in the freezer!

  

Jaswant's Kitchen Raita Salt

  • The most delicious and versatile salt! Great on veggies, eggs, proteins, yogurt, and even fruit!

    Jaswant's Kitchen Garam Masala

    • Used as a “finishing spice,” a little goes a long way!
    • Can use on chicken wings, thigh, breast or whole, on burgers, on any fish, on favourite veggies, on paneer, and in soups, curries, and stews!

    Jaswant's Kitchen Tandoori Masala

    • Can use on chicken wings, thigh, breast or whole, on burgers, on any fish, on
    • favorite veggies, on paneer, and in soups, curries, and stews!

    Jaswant's Kitchen Tadka Masala

    • Can use on chicken wings, thigh, breast or whole, on burgers, on any fish, on favourite veggies, on paneer, and in soups, curries, and stews!

     

     Pili Hunters - Hunter Gatherer Foods

    Pili Nuts

    • To ensure freshness we recommend storing your Pili nuts and Pili Nut Butter in the refrigerator!
    • The nuts are delicious at any temperature and thaw without losing their smooth, buttery quality.
    • Pili Nut Butter packets are great out of the freezer! 

     

      

    Shop Lee's Ghee on SwitchGrocery

    Lee's Ghee

    • Best to refrigerate ghee after opening (fine to keep out of the fridge as long as you go through it quickly).
    • Unopened, shelf life is 2 years. Once opened, it will last up to a year, refrigerated.
    • When substituting ghee for butter in baking, please use half the amount the recipe calls for.
    • Ghee is delicious on veggies, in a boosted coffee (especially the Brown Butter flavour!), on protein of choice, or for all your keto and paleo baking needs!

    Good Fat Blends!

    • Store in a cool, dark place (very important!)
    • If it’s near heat, it may melt and the ghee and coconut oil can separate. In case that happens, mix well and store back into a cool, dark place.
    • When substituting Good Fat Blend for butter, please use ¾ the amount that the recipe calls for
    • Blend a spoonful into your morning coffee, tea, matcha, or smoothie
    • 50/50 blend great as heat stable cooking oil for sauteing veggies, or sizzling meat
    • Vanilla Bean or Dark Chocolate are perfect to drizzle on your fave low carb pancakes, desserts and treats
    • Great for baking! Substitute for butter (use ¾ of amount required) in Good Dee’s Low Carb Baking Mixes!

     

     

    Bake In A Minute Bread Mix on SwitchGrocery

    Bake In A Minute Low Carb Bread Mix

    • In microwave, takes only 90 seconds to bake! Can also be made in oven and toaster oven (8-10 minutes to bake)
    • Just add 1 egg and 1 tbsp butter (or oil, for dairy free) to bread mix
    • Use with Lee’s Ghee (use only ½ tbsp) and Good Fat Blends (use ¾ tbsp)! 

     

     

    Fatso Peanut Butter on SwitchGrocery

    Fatso Peanut Butter

    • Both Fatso Peanut Butter and Fatso Cacao are delicious by the spoonful!
    • Great addition to your morning coffee!
    • Top your Coco Polo chocolate off with it for a quick high fat snack!
    • Spread on some a slice of Bake In A Minute loaf or use with your Good Dee’s Low Carb Baking Mixes!

     

     

    Good Dee's Low Carb Baking Mixes on SwitchGrocery

    Good Dee's Low Carb Baking Mixes

     

      Hope these helped! Feel free to contact us for more information.